Many would agree that we want to reduce the stigma around mental health issues so individuals and families are more inclined to seek help. Many people look to traditional western medicine for the primary answers to mental health problems. There is growing interest in exploring a wider variety of ways to support people facing mental health challenges. The value of meditation, exercise and other practices show great promise as we learn more and more about the plasticity of our brains. What does it mean to ‘get better’ from mental health problems, and is it even possible?
Background Information:Interested in having further conversations? Additional guides you may be interested in include Mental Health and Your Body, Social, Emotional, and Spiritual Renewal, and Mental Health, Addiction, and Incarceration.
Let's Get Started!
Living Room Conversations offers a simple, sociable and structured way to practice communicating across differences while building understanding and relationships. Typically, 4-6 people meet in person or by video call for about 90 minutes to listen to and be heard by others on one of our nearly 100 topics. Rather than debating or convincing others, we take turns talking to share, learn, and be curious. No preparation is required, though background links with balanced views are available on some topic pages online. Anyone can host using these italicized instructions. Hosts also participate.
Why We're Here (~10 min)
Share your name, where you live, what drew you here, and if this is your first conversation.
How We'll Engage (~5 min)
These will set the tone of our conversation; participants may volunteer to take turns reading them aloud. (Click here for the full conversation agreements.)
- Be curious and listen to understand.
- Show respect and suspend judgment.
- Note any common ground as well as any differences.
- Be authentic and welcome that from others.
- Be purposeful and to the point.
- Own and guide the conversation.
What We’ll Talk About
Optional: a participant can keep track of time and gently let people know when their time has elapsed.
Getting to Know Each Other (~10 min)
Each participant can take 1-2 minutes to answer one of these questions:
- What are your hopes and concerns for your community and/or the country?
- What would your best friend say about who you are and what inspires you?
- What sense of purpose / mission / duty guides you in your life?
Mental Health (~40 min)
Take ~2 minutes each to answer a question below without interruption or crosstalk. After everyone has answered, the group may take a few minutes for clarifying or follow up questions/responses. Continue exploring additional questions as time allows..
- What experiences in your life, your work or your family inform your understanding of mental health?
- What is the impact of mental health issues in your community? Have you seen changes in these issues over time?
- Does your religion or culture, or some other aspect of your identity or background, influence how you think about mental health? If so, how?
- How do you care for or consider your mental and emotional health? What is the impact of that?
Reflecting on the Conversation (~15 min)
Take 2 minutes to answer one of the following questions:
- What was most meaningful / valuable to you in this Living Room Conversation?
- What learning, new understanding or common ground was found on the topic?
- How has this conversation changed your perception of anyone in this group, including yourself?
- Is there a next step you would like to take based upon the conversation you just had?