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Mental Health

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  • Create Date January 21, 2023
  • Last Updated January 9, 2024

Mental Health

Does your religion or culture, or some other aspect of your identity or background, influence how you think about mental health? If so, how?

Most people agree that we want to reduce the stigma around mental health issues so that individuals and families are more inclined to seek help. Many people look to traditional western medicine for the primary answers to mental health problems. There is growing interest in exploring a wider variety of ways to support people facing mental health challenges. The value of meditation, exercise and other practices show great promise as we learn more and more about the plasticity of our brains. What does it mean to ‘get better’ from a mental health problems, and is it even possible?

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