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Loss and Grief Series: Anger

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Loss and Grief Series: Anger

What is your sense of purpose? How has that been present with you during a time of loss?

Grief happens when people experience death or other significant losses. Decades ago, Elizabeth Kubler-Ross described five responses to grief: denial, anger, bargaining, depression, and acceptance. Everyone’s experience is individual. We may not experience all of those responses. We may find our thoughts, feelings and moods changing on a daily or hourly basis as our experience and awareness of our loss shifts. Major changes on a personal or global scale may cause us to perceive losses in all areas of our lives. Viktor Frankl, psychiatrist and Holocaust survivor, tells us that having purpose helps us navigate during difficult times. Grief expert David Kessler suggests that our ultimate task is to find meaning and purpose even as we grieve what is lost. What is your experience?

Background Information:
This conversation guide is part of a six-guide series. Explore the series in order through Denial, Anger, Bargaining, Depression, Acceptance, and Finding Meaning. Resources that may be helpful in understanding the grief experience include this Harvard Business Review article.

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