Self-Compassion

How would you describe your typical reaction to struggling, failing, or feeling “not enough”? How do you think about or talk to yourself in those moments? Have you ever felt

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Women and their Bodies

How has your relationship with your body changed over time? What brought on those changes? The only relationship that lasts a lifetime is the one we have with our bodies.

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Death and Culture

What experiences have you had with major loss or death? How has that impacted your perception of life or shifted your priorities in life? We all share a common inheritance–

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Belonging

Where do you want to feel a greater sense of belonging, yet haven’t and why? Belonging is identified as a basic human need in Maslow’s pyramid. Human beings are happier

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Alcohol

What guides your decision to use or abstain from alcohol? Alcohol is an important part of many cultures. Some of us enjoy drinking alcohol. Others don’t. Some of us are

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Anxiety and Elections

What have you noticed about your feelings and behavior in relation to election seasons? Therapist and author Steven Stosny, in an article for Psychology Today coined the phrase “election stress

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Food

What is different about the way you make choices regarding food in comparison with your peers? With your family? With other generations? With other cultures? Food is life itself. Food

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Gratitude

What moves you to feel gratitude? What, if anything, gets in the way of you feeling gratitude? Guns, the second amendment, and gun control are topics that often bring forth

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Healthcare

How are your health care needs met? Are you happy with your healthcare? Most people need healthcare at some time in their lives. And we all want healthcare in our

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Homelessness

What do you see contributing to homelessness in your community? Homelessness in America is a problem that reminds us daily of our failure to be our best. How do we

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